House plants are a good source of health and style and a great decor object. They have been part of the Romans and Victorians as a basic element of their houses.
The potted plants with small palm trees are the basic parts. Sometimes they are replaced by indoor fern plants or spiders-like plants.
Honestly speaking, this trend must be transferred to the next generation as it has many health benefits regardless of the piece of decoration.
A lot of people are unfamiliar with house plant benefits. So, what are house Plants’ Benefits?
- Makes Breathing Better
- Removes Illnesses
- Improves Air Quality
- Working With Plants has Proven Therapeutic Benefits
- Plants Based is the Healthiest Diet
- The Best Source of Healing
- Indoor Plants Help Relieve Stress
- Indoor Plants Help Improve Productivity
- Indoor Plants May Sharpen and Increase your Attention
- Boosting up The Mind and Mood
- Caring for Indoor Plants Gives you a Sense of Accomplishment
- The best Source of Decoration
- Indoor Plants Make Any Room Cozier
Read on to discover all the science-backed benefits of houseplants.
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Top 13 House Plants Benefits:
The following are some of the benefits of indoor plants that you will consider and ultimately bring to your home.
1- Makes Breathing Better
Plants and people are great partners in terms of exchanging gases. Humans exhale carbon dioxide, which has been inhaled by plants, and, in turn, release oxygen, which humans have inhaled. In this way, they are good friends of humans.
But at night, the mechanism gets reversed, and they start releasing Carbon Dioxide. However, some special plants flip that script and release oxygen at night, like orchids, epiphytic and succulent bromeliads. In this way, you can keep them in your room at night for the best oxygen flow.
2- Removes Illnesses
Plants usually absorb water from the soil and release it as vapors from their leaves through the process of transpiration. It results in increasing the humidity level by 10% in the atmosphere.
Keeping indoor plants is not a good idea if you live in a hot, humid climate. But if you are living in a dry arid climate, you will get health benefits from indoor plants.
It will be a gift for you in drier climates. One of the major house plant benefits is that it decreases the incidence of colds, sore throats, dry skin, and coughs.
Research has also revealed that if there is more humidity in your environment, there will be less survival and transmission of the flu virus.
See also: How To Repot Overgrown Succulents Like A Pro: A Quick Guide
3- Improves Air Quality
One of the biggest truths is that plants are the biggest source for improving air quality. They play a pivotal role in cleaning the toxic and harmful chemicals of the environment as well as bringing the atmosphere to fresh condition. Not only leaves but roots are also helpful in removing the traces of harmful and toxic vapors from the air.
According to research, indoor plants can efficiently eliminate pollutants, enhance indoor air quality, and help rid the air of common toxins and indoor pollutants like benzene and formaldehyde.
Another study observed that the bromeliad plant removed more than 80 percent of six volatile organic compounds (out of eight studied) in 12 hours. And the dracaena plant removed 94 percent of acetone (the pungent mix in many nail polish removers).
When you keep them on stairs and balconies, carbon monoxide and formaldehyde can be removed by indoor plants. They are environmentally friendly and can be your new sustainable goal.
Some plants help remove chemicals and indoor pollutants and clean up the environment.
According to NASA (The National Aeronautics and Space Administration), The plants are some of the best plants for removing indoor pollutants:
- Golden pothos (Scindapsus aureus)
- Chrysanthemum (Chrysanthemum morifolium)
- English ivy (Hedera helix)
- Gerbera daisy (Gerbera jamesonii)
- Red-edge dracaena (Dracaena marginata)
- Bamboo palm (Chamaedorea seifrizii)
4- Working With Plants Has Proven Therapeutic Benefits
If you are experiencing mental illness symptoms, you may try indoor gardening as it might help you.
Horticultural therapy has been around for centuries. Nowadays, researchers have used horticultural therapy to increase well-being among people with depression, anxiety, dementia, and other conditions.
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5- Plants Based is the Healthiest Diet
House plants’ benefits are uncountable as they are the biggest source of health benefits. These plants can be eaten as food as well. Plants are the biggest source of nourishment as they keep iron, potassium, and many vitamins inside them.
Plant-based diets can help reduce your risk of heart disease, according to Harvard.
When we plant them, grow them and nourish them, they become the best food source for us. People used to make kitchen gardens at their homes and planted many plants of their choice like coriander, mint, basil, spinach, lemon, and many others.
Plant-based diets focus on foods primarily from plants. It includes fruits and vegetables, nuts, seeds, oils, whole grains, legumes, and beans.
6- The Best Source of Healing
Keeping indoor plants in hospitals will have soothing effects on patients and visitors who are already tense and depressed.
One of the houses plants benefits is that has healing effects. If you visit a patient and give them flowers or a plant, it will act as a verging on the cliche. It acts as complementary medicine for surgical patients. It is inexpensive, noninvasive, and magical, which has immense healing power.
The benefits of indoor plants on patient health are that they relieve pain, lower systolic pressure, and remove anxiety and fatigue from the body. Some people even have an attachment to the plants and feel relaxed and peaceful around them.
In fact, researchers at Kansas State University observed that patients with indoor plants in their rooms required less pain medication, had lower heart rates and blood pressure and felt less anxiety and fatigue when healing from surgery than patients without greenery in their rooms.
See also: How to Propagate Succulents with Honey: A Complete Guide
7- Indoor Plants Help Relieve Stress
Taking care of your plants and actively maintaining them helps you forget your daily worries and other stressful things that may be going on in your personal and professional life. Instead, you focus on the here and now.
Plants in your office or home can make you feel more comfortable, relaxed, and natural, according to a study from the Journal of Physiological Anthropology.
The researchers gave participants two tasks during the study: repotting a houseplant or completing a short computer-based task. Researchers estimated the biological factors associated with stress after each task, including heart rate and blood pressure.
They observed that the indoor gardening task lowered the stress response in participants. On the other hand, the computer task caused a spike in blood pressure and heart rate, even though the research participants were young men well familiar with computerized work.
8- Indoor Plants Help Improve Productivity
Various studies have observed that plants in the workspace increase both productivity and creativity.
Research has revealed that studying or working in the presence of indoor plants will have a dramatic effect on our tasks by controlling stress. Our concentration, memory, and productivity have tremendously increased by working in the presence of plants.
Memory retention can be increased by up to 15% when working with plants. The learning abilities of the students have also improved. Work performed under the regular impact of indoor plants is typical of a higher caliber and finished with a much higher precision rate than work done in situations without nature.
Also, employee productivity improved by 15 percent after plants were introduced to a previously bare office, according to research by the University of Exeter. Researchers concluded that decorating a ‘lean’ office with plants could increase productivity by 15%.
For example, students in a campus computer lab worked 12 percent faster when plants were placed nearby, a study found.
Also, individuals with more plants in their workspace took fewer sick days and were more productive on the job, found a 2007 study.
9- Indoor Plants May Sharpen and Increase Your Attention
A study noted that the students who studied with real, live plants in the classroom were more attentive and better able to focus than students without real and live indoor plants.
Several studies suggest that the mere presence of plants can increase your attention span.
See also: What is the Difference Between Sempervivum and Echeveria?
10- Indoor Plants Boost up The Mind and Mood
The benefits of keeping indoor plants in your homes will have a tremendous effect on your mind. The mind becomes fresh as the green color soothes the eyes, and your mood will be perfect and pleasant. Make sure you keep the plant in your house in that place where they are viewed all the time.
For example, when 28 new indoor plants were placed in common areas of a heart and lung rehab center in Norway, patients reported a more significant increase in well-being four weeks later than patients who didn’t have indoor plants added, one study discovered.
11- Caring for Indoor Plants Gives you a Sense of Accomplishment
When residents in an assisted-living residence potted plants and learned how to care for them at home, their quality of life improved, a 2008 study found.
Researchers concluded that it might be due to a feeling of accomplishment or the companionship individuals felt with their plants (some patients said they sang and talked to their plants).
Any time you take ownership of something by doing it yourself, you will feel proud of your accomplishment.
See also: How to Successfully Propagate Haworthia Succulents
12- Indoor Plants Are The Best Source of Decoration
Indoor plants are the best decoration source as they are meant for decoration. The value of that place has become much higher when you place them in your rooms and balconies. It increases the visual beauty of that place.
They make us feel relaxed and calm in their presence. It also increases creativity, positivity, and good thinking skills. It not only boosts our minds but also triggers us to think more creatively.
Green colors normally have soothing and everlasting effects on eyes and brains, according to research.
So, these amazing house plant benefits surely show how important they can be. Moreover, keeping indoor plants at your home is a nice idea and will help you boost yourself. You can also pick different indoor and outdoor styles depending upon the trends if you are a décor junkie.
13- Indoor Plants Make Any Room Cozier
Indoor plants add more color and liveliness to your space and change the environment’s physical aspects in comfortable and pleasant ways.
However, before you pack your apartment or home with furniture and accessories, take some time to consider how you want to feel in that room or apartment and how plants might help you reach that goal.
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How to Pick a House Plan, and Many Indoor Plants do you Need?
The general recommendations depend on your goals. Check out this short video on how to pick a house Plant.
- To improve your health and reduce fatigue and stress, place one large plant (8-inch diameter pot or more significant) every 129 square feet. In-office or classroom environments, position plants, so each person has greenery in view.
- To purify the air, use 15-18 plants in 6-8-inch diameter pots for a 1,800-square-foot house. It is approximately one larger plant every 100 square feet. You can get the same results with two smaller plants (4-5-inch pots).
Adding plants in your office or home can be an excellent source of pleasure. Several studies showed that indoor gardening relieves stress, boosts productivity, makes breathing better, sharpens and increases your attention, and stimulates your mind and mood. Studies also found that houseplants may positively influence the air quality in your home.
Sharing your home or office space with indoor plants can make your environment a happier, healthier place to live and work in.